Devices are addicting. We sit in front of our screens for hours and hours on end, rarely getting up to move or take our eyes off our devices. The result?

Our productivity suffers and our bodies pay the price. In case you haven’t heard “sitting is the new smoking.” Why?

We didn’t evolve sitting in chairs or staring at screens. We evolved standing and moving. Pretty much everything in our body works better when we’re in motion, including our muscular, circulatory, and digestive systems. Oh yeah, and we think more clearly too.

The more we sit still the more problems…

Donovan Rittenbach

Donovan studies the magical power of language in etymology, communication, story, and marketing. He knows so much his brain is going to burst any day now.

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